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STOP SHRUGGING YOUR SANDBAG CLEAN TO FIST

One of the most complicated skills within the DVRT Ultimate Sandbag Training foundational movements is the CLEAN TO FIST. A common flaw happens when we try to use our shoulders to shrug the USB into position. The shrugging actually causes the USB to rotate more than needed. The end result is often the USB is on the side or bottom of the fist instead of right on top of the knuckles. Try taking you shoulders out of the game and thing up and under. Let me know how it works for you! -Fury