SIMPLIFYING DVRT AND THE ULTIMATE SANDBAG
Dynamic Variable Resistance Training (DVRT) is a deep system of progressing movement in all planes of motion. The DVRT System offers so many options that is can be easy to get lost or hesitant to explore it's true benefits. This video will also help explain why the Ultimate Sandbag (USB) is our tool of choice because of the feedback it provides.
For this video, we're going to focus progressing movement through 4 variables. Stability of the body position, holding position, plane of motion and the USB itself.
Small steps into a deep pool lead to huge rewards in your training.
Please comment with any thoughts or questions.