ARE SPRINTER STANCE SWINGS SAFE?
A Fitness Workshop or Certification should expand your capabilities to train people (or yourself) and solve problems.
The DVRT Workshop is aimed at not only getting you hands on the Ultimate Sandbag, but more importantly in empowering you with a bigger view of how to approach movement.
Let's look at our overall comfort level with the traditional bilateral Kettlebell Swing versus a Sprinter Stance Swing. Many think the Sprinter Stance may be risky. It's more likely that some just haven't rounded out their approach to safely progress a swing beyond the norm taught at most certs.
Check this out then sign up for my DVRT Workshop at Brooklyn Health and Performance on Sunday 8/12. This is a great, low cost, hands on way to see what Dynamic Variable Resistance Training is about.
CLICK ME TO SIGN UP!