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USING THE ULTIMATE SANDBAG FOR MACE TRAINING VICTORY

Mace (or Gada, LeverBell, Macebell) Training is getting more attention these days. I find it a fun and unique challenge. Admittedly, I focus more on what makes the mace truly standout for me and that would be performing 360s and 10 to 2s.

However, the mace can be extremely humbling at first. A person needs a reactive core, great thoracic mobility and the ability to handle rotation.

Here are 3 DVRT Ultimate Sandbag Training movements that you can use to create a solid foundation for your 360s.

  1. The Tall Kneeling Around the World

  2. The Standing Arc Press

  3. The Standing Around the World

Spend some days, weeks or months building these into your training program and you will be setting yourself up for victory with your mace.