STRENGTH. HOPE. FURY.

BLOG

DVRT AND 360 STRENGTH

In DVRT, we approach exercises that improve movement patterns. We don't aim to simply get better at the exercises, we wan to get better at overall movement. We move in all planes of motion, but all to often we only train in one. The DVRT Deadlift Matrix is great way to start building frontal plane competency while laying the groundwork for rotation. -Fury #diemighty