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DVRT DEADBUGS: YOUR SWISS ARMY MOVEMENT

Training time is valuable. That's why I look for "Swiss Army Movements" that are both simple to coach and provide multiple benefits. The DVRT Ultimate Sandbag Deadbug series will get your glutes, core and lats firing on all cylinders at the same time. It also ties the body together via your sling systems and reinforces gait pattern. Here are 2 versions to try! #diemighty